Before considering B12 injections, it’s important to understand what this vitamin does, and the role it plays in the body’s continuing health. Vitamin B12 occurs naturally in animal products. This includes foods like meat, eggs, and dairy. It is an important support to circulatory and nervous system function. It is also a critical player in red blood cell production and optimal brain function.
While most people absorb enough B12 from diet alone, even a slight deficiency in this vitamin can cause various minor symptoms that can grow more severe over time. Some common early signs of Vitamin B12 insufficiency include fatigue and muscle weakness, brain fog, and gastrointestinal irregularities. If not addressed, this deficiency can lead to more serious symptoms such as heart palpitations, shortness of breath, and dizziness.
Part of a larger vitamin B complex, B12 is routinely singled out as an essential vitamin necessary for vibrant health and wellness. Because of this, more and more people who value health are opting to supplement their dietary intake with vitamin B12 shots. But just what are the benefits of B12 injections? Read on to discover more about how supplementation (specifically injection) can boost bodily health and well-being.
Injection is just one of several forms of B12 supplementation. Although this vitamin can also be taken in pills or dermal patches, injection continues to be the most highly recommended method for delivery. This is because injection is the only process that ensures that the vitamin is directly absorbed and used by the body.
Therefore vitamin B12 injections provide a greater benefit compared to other forms of supplementation, as the valuable nutrients are not wasted in processing.
There are certain populations that can derive more benefit from B12 supplementation. Vegetarians or vegans do not get the recommended amount of B12 through diet alone, as they either entirely avoid, or eat limited amounts of animal product. To maintain optimal health, B12 supplementation is necessary.
Likewise, the elderly are prone to low levels of B12 due to the natural aging process. As we get older, the body becomes less able to process nutrients and a B12 supplement can be integral in correcting low-levels, especially for folks who have gastric conditions (another common complaint in the elderly).
And gastric conditions are not solely a complaint of the elderly. More and more people today are diagnosed with chronic intestinal disorders such as Crohn’s or Celiac disease, or have mild to moderate food intolerances. People without optimal digestion are prone to low levels of vitamin B, even when eating a well-balanced diet.
Those with acid reflux can also benefit from supplementation, as the drugs prescribed can lower vitamin B levels over time. B12 injections can increase health and overall wellness in this population.
Finally, chronic illnesses like ALS, osteoporosis, and diabetes can take their toll on vitamin levels. Patients who supplement their diet with B12 tend to fare better overall.
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